$0 – $200

STRONG MOM: 9 Week Fat Loss Boot Camp & Nutrition - $200 (TUESDAY SESSION)

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225 Traders Blvd E

225 Traders Boulevard East Unit 8

Mississauga, ON L4Z

Canada

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Description

A 9-Week Boot Camp designed for Moms. Team up with other STRONG MOMS to shed inches, increase energy and feel awesome! Each week, you will work with a certified personal trainer who will guide you through a 60-minute circuit style workout followed by a 15 minute group nutrition coaching session.

In 9 weeks, you can expect your clothes to fit way better, feel confident in your exercise technique and skilled with your non-restrictive nutritional habits. The STRONG MOM group knows that the results are going to happen, it is just a matter of time and consistency.

Invest in yourself! Make the commitment!

Bring a Friend Discount - See below in FAQ for details

FAQs

Session Information:

The program takes place every Tuesday beginning on June 6, 2017 to August 1, 2017.

The class is from 1:00PM-2:15PM.


Minimum age requirements to enter the event?

Must be over the age of 18 to register.

Children are welcome to attend, I have staff for supervision and also will be in your sight while you exercise.

Why is the class limited to 14 participants?

From experience organizing the class, 14 participants is the optimal number for me to provide enough attention to each person so that I can ensure they are making progress in training and nutrition.


I'm a beginner, will I be able to handle this program?

Yes, Strong Moms program is very inclusive. I will provide many variations/modifications for each exercise so that everyone will be performing an exercise that fits their individual needs.


Training only 1x/week...is that enough?

Yes! This class goes beyond just what we do in boot camp. Our nutrition coaching session will show you how to optimize your time outside the gym so that even when you're not training, you will still be working toward your fitness goal.

We are big believers in creating strategies that are sustainable in the long-run. We want you to get results and keep them too!


Bring A Friend Discount!

Bring a friend! Send me an e-mail before Week 1 confirming who you have registered with. Both of you will recieve a $20 rebate in the first class. (Max. $20 off registeration fee/session)


What are my transportation/parking options for getting to and from the event?

Parking is located beside the gym. Gym and parking is located at the end of the complex on 224 Traders Blvd. East Mississauga.


How can I contact the organizer with any questions?

You can e-mail me at anthony_lam@rogers.com

I will reply within 24 hours.


What's the refund policy?

$180 Refundable before Week 2 of the program

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Date and Time

Location

225 Traders Blvd E

225 Traders Boulevard East Unit 8

Mississauga, ON L4Z

Canada

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