$110

Strong Mom - Autumn 2017 Friday's @ Dance Studio in Markham

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Sandra Amadeo Dance Studio

9833 Markham Rd

Unit 16

Markham, ON L3P 3J3

Canada

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Strong Mom is a fitness class for moms and baby (walkers and toddlers also welcome), as well as pregnant mamas. This class is specifically designed and dedicated to making moms strong during pregnancy and after having baby. We focus on restoring weakened muscles, namely the core and pelvic floor and engage in safe exercises to help minimize and heal diastais recti (aka mummy tummy) and other common postpartum issues that happen during pregnancy and postpartum.

This is a 1 hour full body workout using resistance and circuit training to increase strength, flexibility, and cardiovascular health.

Bring a yoga mat, a set of dumbbells 2, 5 or 8lbs, water and clean running shoes. You may bring your stroller into the studio.

I will have a blanket with toys, a bumbo chair and a bouncer for any babies and toddlers who may need them.

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Date and Time

Location

Sandra Amadeo Dance Studio

9833 Markham Rd

Unit 16

Markham, ON L3P 3J3

Canada

View Map

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