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Strong Mom - Autumn 2017 Thursday's @ The Thornhill Club in Thornhill

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Thornhill Golf & Country Club

7994 Yonge St

Thornhill, ON L4J 1W3

Canada

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Strong Mom is a fitness class for moms and baby (walkers and toddlers also welcome), as well as pregnant mamas. This class is specifically designed and dedicated to making moms strong during pregnancy and after having baby. We focus on restoring weakened muscles, namely the core and pelvic floor and engage in safe exercises to help minimize and heal diastais recti (aka mummy tummy) and other common postpartum issues that happen during pregnancy and postpartum.

This is a 1 hour full body workout using resistance and circuit training to increase strength, flexibility, and cardiovascular health.

Bring clean running shoes, water bottle and whatever you need for your little one. (all dumbbells and yoga mats are provided for us)

I will have a blanket with toys, a bumbo chair and a bouncer for anyone who may want to use.

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Date and Time

Location

Thornhill Golf & Country Club

7994 Yonge St

Thornhill, ON L4J 1W3

Canada

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