$110

Strong Mom - Autumn 2017 Tuesday's @ Studio 25 in North York

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Studio 25

79 Sheppard Ave West

North York, ON M2N 1M4

Canada

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Strong Mom is a fitness class for moms and baby (walkers and toddlers also welcome), as well as pregnant mamas. This class is specifically designed and dedicated to making moms strong during pregnancy and after having baby. We focus on restoring weakened muscles, namely the core and pelvic floor and engage in safe exercises to help minimize and heal diastais recti (aka mummy tummy) and other common postpartum issues that happen during pregnancy and postpartum.

This is a 1 hour full body workout using resistance and circuit training to increase strength, flexibility, and cardiovascular health.

Bring a yoga mat, a set of dumbbells 2, 5 or 8lbs, clean running shoes, water bottle and whatever you need for your little one.

I will have a blanket with toys, a bumbo chair and a bouncer for anyone who may want to use.

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Date and Time

Location

Studio 25

79 Sheppard Ave West

North York, ON M2N 1M4

Canada

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