$110

Strong Mom - Autumn 2017 Wednesday's @ Splashville in Vaughan

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Location

Splashville

311 Cityview Blvd

Unit 4

Vaughan, ON L4H 3S7

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Strong Mom is a fitness class for moms and baby (walkers and toddlers also welcome), as well as pregnant mamas. This class is specifically designed and dedicated to making moms strong during pregnancy and after having baby. We focus on restoring weakened muscles, namely the core and pelvic floor and engage in safe exercises to help minimize and heal diastais recti (aka mummy tummy) and other common postpartum issues that happen during pregnancy and postpartum.

This is a 1 hour full body workout using resistance and circuit training to increase strength, flexibility, and cardiovascular health.

Bring a yoga mat and a set of dumbbells 2, 5 or 8lbs. Park on the south side of the building. The studio has it’s own entrance that you can get directly to from the side of the building. (studio entrance is up the flight of stairs to the glass paned doors) No stroller parking available.

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Date and Time

Location

Splashville

311 Cityview Blvd

Unit 4

Vaughan, ON L4H 3S7

Canada

View Map

Refund Policy

No Refunds

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