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Strong Mom @ Splashville in Vaughan
Sat, 25 Mar 2017, 10:00 AM – Thu, 30 Mar 2017, 10:00 AM EDT
Strong Mom is a fitness class for moms and baby (walkers and toddlers also welcome), as well as pregnant mamas. This class is specifically designed and dedicated to making moms strong during pregnancy and after having baby. We focus on restoring weakened muscles, namely the core and pelvic floor and engage in safe exercises to help minimize and heal diastais recti (aka mummy tummy) and other common postpartum issues that happen during pregnancy and postpartum.
This is a 1hr full body workout using resistance and circuit training to increase strength, flexibility, and cardiovascular health. After 10 weeks you will certainly be a Strong Mom.
Bring a yoga mat and a set of dumbbells 2-5lbs. Park on the side of the building. The studio has it’s own entrance that you can get directly to from the side of the building. No stroller parking available.