Our class will be 35 minutes of HIIT (high intensity interval training), including a warm up, cardio and strength moves and a cool down/stretch. Strong Nation® is motivated by music, every move has a beat, every beat has a move.

You will get two email reminders, one 2 hrs and one 10 minutes prior to class, that include a "join the event" button. This redirects you to Eventbrite where you will access the Zoom class. Make sure you are logged in to both Eventbrite and Zoom to access.

We begin at 9am and participants will be admitted until 9:05am PST. After this time we will be warmed up and ready to go. People logging in after this time will not be admitted from the waiting room, my apologies but this is for your safety and well-being.

Some things to remember:

• check your time zone so you don't miss the class or log in too early - we begin at 9am PST.

• be sure to create a free Zoom account if you don't already have one. Check for updates if you do and haven't used it in awhile

• your mic will be automatically muted upon entry.

• connecting via HDMI cable to a TV and/or to an external speaker or wireless earbuds (if possible) will give you a nice big visual and quite potentially a better experience.

What to have ready:

• 1-2m of space around you on each side

• drinking water

• a yoga mat or alternative softer surface for core work