Our class will be 30 minutes of HIIT (high intensity interval training), INCLUDING a warm up, cardio and strength moves and a cool down/stretch.

Strong Nation® is a specialized HIIT workout that comprises of 30, 45 and 60 minute workouts motivated by music, every move has a beat, every beat has a move. This class will be the 30-minute version. Stop counting the reps. Start training to the beat.

Your ticket order confirmation email from Eventbrite will include the class access codes; click "view the event".

Let's put some HIIT into 2022! 8 classes available in January, do 1, 4 or all 8, you choose!

** For access to ALL my live virtual classes and On Demand class library check out these options:

The New Year Kickstart Program - all inclusive fitness, nutrition and mindset $88/4 weeks https://mpoweredfitness.ca/online-kickstart

OR

Monthly fitness class Membership https://me.onpodio.com/m-poweredfitness - free for 2 weeks