Our class will be 35 minutes of HIIT (high intensity interval training), INCLUDING a warm up, cardio and strength moves and a cool down/stretch.

Strong Nation® is a specialized HIIT workout that comprises of 30, 45 and 60 minute workouts motivated by music, every move has a beat, every beat has a move. This class will be the 30-minute version. Stop counting the reps. Start training to the beat.

YOUR OPTIONS:

SINGLE CLASS DROP IN - ticket purchase here on Eventbrite

5 WEEK SESSION - https://mpoweredfitness.ca/virtual#2a5c4598-a8c9-4cac-aec3-5e93eb8f5c21

MONTHLY MEMBERSHIP with a variety of virtual classes (3 per week) AND on demand video content (2 week free trial) - https://me.onpodio.com/m-poweredfitness/packages