STRONG30 - #STRONGNATION (Mondays Evenings)

STRONG is a bodyweight only high-intensity full-body workout with energizing music!

By Crystal Mills

Date and time

Mon, Sep 14, 2020 5:30 PM - Mon, Jul 26, 2021 6:00 PM ADT

Location

Maggie's Place Family Resource Centre Upstairs

1027 Prince Street Truro, NS B2N 1H7 Canada

About this event

STRONG30 This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every punch, every kick, every squat, every lunge, every burpee, is driven by the music, helping you make it to that last rep, and maybe even five more.

Organized by

Crystal Mills

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