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STRONG30 - #STRONGNATION (Mondays Evenings)

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Maggie's Place Family Resource Centre Upstairs

1027 Prince Street

Truro, NS B2N 1H7

Canada

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STRONG is a bodyweight only high-intensity full-body workout with energizing music!

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STRONG30 This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every punch, every kick, every squat, every lunge, every burpee, is driven by the music, helping you make it to that last rep, and maybe even five more.

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Location

Maggie's Place Family Resource Centre Upstairs

1027 Prince Street

Truro, NS B2N 1H7

Canada

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