Self-care is the act of prioritizing one's physical, mental, emotional, and spiritual wellbeing. Building and strengthening self-care practices can help navigate the impacts of being in an unpredictable global pandemic and as we are coming out of a lockdown.

Join educator and advocate Farrah Khan for an interactive workshop and learn to identify what compassion fatigue looks and feels like in our bodies, minds, and spirits. Farrah will also lead a discussion on the impacts of trauma exposure, ways to address it and think through some of the systemic and personal challenges to self-care. And you will have a chance to explore self-care strategies that you can put into practice. 

This will be an online training that’s easy for you to join, and it’s free! When you register, we will send you a link that you can open to join the online training.

Deep Breath: Self Care in Challenging Times

Monday, July 19, 2021

6PM-7PM ET

This online training will be hosted on Zoom and the link will be provided with registration