$25 – $40

Summit Sessions- Find Your Best Sleep

Event Information

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Location

Squamish Adventure Centre

38551 Loggers Lane

Squamish, BC V8B 0H2

Canada

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Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Looking to improve your sleep habits? Find your best sleep with our expert-led workshop, restorative yoga and meditation session. #sleep

About this Event

This Summit Session will drift you into dreamland.

For the first hour you will experience informative and evidence-guided discussions led by Melissa Deally (registered health coach) that will help you find your best sleep. You will learn the science behind your sleep, how to improve your sleep habits and you will receive actionable takeaways that you can practice at home and integrate into your daily routine.

During the second hour of the evening, you will have a chance to relax and absorb all that you have learnt as you are guided by Emily Kane (E-RYt 500, BKin) through restorative yoga and meditation.

Please remember to bring a notebook/pen so that you can write down your new sleep schedule and best sleep strategy and bring your yoga mat/comfortable clothing for the yoga/mediation session.

Herbal tea and light healthy snacks will be available.

5% of the event proceeds will be donated to the Girls Matter Foundation- a BC nonprofit that supports girls' high school and / or post secondary education in developing countries.

Our events are thoughtfully curated by Summit co-founder Pamela Lincez, PhD, and expert advisors who follow the Whole Human Foundation philosophy of unleashing evidence-based health knowledge. 

By taking part in this event you grant the event organizers full rights to use the images resulting from the photography/video filming, and any reproductions or adaptations of the images for fundraising, publicity or other purposes to help achieve the group’s aims. This might include (but is not limited to), the right to use them in their printed and online publicity, social media, press releases and funding applications. If you do not wish to be photographed please inform an event organizer.

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Date and Time

Location

Squamish Adventure Centre

38551 Loggers Lane

Squamish, BC V8B 0H2

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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