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Sunday Morning Meditation hosted by lululemon and Trevor Swaine

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lululemon The Shops at Hudson Yards

500 W33rd Street RU 313

3rd Floor

New York, NY 10001

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Join lululemon The Shops at Hudson Yards every Sunday at 9:30am in June for Morning Meditation hosted by Trevor Swaine.

Join Trevor through this five-week journey and learn how to use meditation as a tool for self-discovery, stress reduction and an optimized lifestyle. Each week, Trevor will guide you through a 45-minute meditation and discussion so that you leave each session with a new skill on how to establish an effective and sustainable practice as part of your daily routine.

For more information about Trevor and June's weekly meditation, please see below:

Trevor Swaine: Trevor has been helping the people of New York City maximize their level of performance for over 10 years. He established a name for himself in the fitness industry by unlocking the potential of professional athletes. By taking their training to the next level he discovered that the biggest and most sustainable results came when a fundamental shift in mind-set and self-awareness was reached. With this in mind he set out to better understand how to cultivate and apply the power of mindfulness in everyday life. He focused his studies of meditation at the Shambhala Center and Interdependence Project of New York City and created his own system of meditation and education to unlock the greatness in anyone.

Sunday, June 2nd, Body and Breath: Take a deep breath and discover the importance of the Mindbody connection, and how it relates to the way we think.

Sunday, June 9th, Intention: Learn how to set a daily intention through meditation and the health benefits this daily practice can have on your body and mind.

Sunday, June 16th, Self Awareness: Uncover a deeper level of self-awareness by using meditation to understand how our thoughts affect our daily lives.

Sunday, June 23rd, Brain Waves: Understand the different states of our brain while awake, asleep and during meditation and how this can affect your overall health.

Sunday, June 30th, Unconscious: Through meditation, discover your belief system and understand the role your unconscious plays in your life.





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Location

lululemon The Shops at Hudson Yards

500 W33rd Street RU 313

3rd Floor

New York, NY 10001

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