With every breath it nourishes us, with every exhale it rejuvenates us.
We are creating space to ground ourselves, to take time for peaceful reflection, to get outside and move into the holidays in a mindful way.
Our Sunrise Meditation Series will be held outdoors – rain or shine. Please dress for the weather, bring something comfy to sit on and be ready to let the soft sounds of the waves speak to you.
Sunrise Mediation Schedule:
Friday, Dec. 2nd 8:00am – 8:30am, Teacher: Hailey Perry
Friday, Dec. 9th 8:00am – 8:30am, Teacher: Ariel Swan
Friday, Dec. 16th 8:00 – 8:30am, Teacher: Matthew Fernandes
Friday, Dec. 23th 8:00 – 8:30am, Teacher: Matt Corker
Meet us at 1500 Yew Street and we will walk to Kits Beach together.