$20 – $30

Sunset SUP FITNESS | with Jenelle Kitto

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Location

Harmony Lake

26 Arnica View, Rocky View County, AB T4C 0A9

Rocky View County, AB

Canada

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Refund Policy

Refund Policy

No Refunds

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SUP FITNESS

Class begins with some land fitness drills to build strength and endurance, followed by paddleboard drills to help refine strokes, turns and stops on the water. Class will close with a calm and mindful yoga practice to stretch out all the right places.

PLEASE NOTE:

All classes will begin with a small paddleboard session, then we anchor the boards for yoga classes.




Surfs SUP

Stand up Paddleboarding (SUP) is currently one of the fastest growing sports around the world.

  • it’s easy to learn

  • accessible to most demographics

  • a great family activity

Once confidence on the board is achieved, adults can take the kids or even their dogs out with you a board with them.

Health benefits of SUP:

  • build core + shoulder strength

  • improve balance

  • increase cardiovascular endurance

  • connect with nature

  • work hard, play hard

  • stress release


PLEASE BRING:

  • water bottle
  • towel
  • paddle clothes (quick drying material, such as yoga attire and/or swimwear. Cotton not recommended.)
  • change of clothes


PLEASE NOTE:

  • SAFETY is our primary concern and weather is a slightly unpredictable factor. Jenelle will monitor weather and wind reports. In the event of poor conditions, she will contact registrants around 3:00pm and make re-schedule arrangments at that time.
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Date and Time

Location

Harmony Lake

26 Arnica View, Rocky View County, AB T4C 0A9

Rocky View County, AB

Canada

View Map

Refund Policy

No Refunds

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