$20 – $30

SUP FITNESS with Jenelle Kitto

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Harmony Lake

26 Arnica View, Rocky View County, AB T4C 0A9

Rocky View County, AB

Canada

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SUP FITNESS

Class begins with review of Paddleboard basics, stroke techniques, pivots and turns. Bootcamp style land training kicks things off, followed by time to improve paddle skills, technique and endurance training with water relays and races. Class will close with SUP Yoga cool down to stretch the muscles and ease the mind on the water.

PLEASE NOTE: All classes will begin with a small paddleboard session, then we anchor the boards for yoga classes.



Surfs SUP

Stand up Paddleboarding (SUP) is currently one of the fastest growing sports around the world.

  • it’s easy to learn

  • accessible to most demographics

  • a great family activity

Once confidence on the board is achieved, adults can take the kids or even their dogs out with you a board with them.

Health benefits of SUP:

  • build core + shoulder strength

  • improve balance

  • increase cardiovascular endurance

  • connect with nature

  • work hard, play hard

  • stress release



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Date and Time

Location

Harmony Lake

26 Arnica View, Rocky View County, AB T4C 0A9

Rocky View County, AB

Canada

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