$20 – $30

SUP YOGA | Sunset GENTLE WAVE with Jenelle Kitto

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Location

Harmony Lake

26 Arnica View, Rocky View County, AB T4C 0A9

Rocky View County, AB

Canada

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Refund Policy

No Refunds

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Event description

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SUP YOGA | GENTLE WAVE

Calm and mindful yoga practice ideal for all levels. Breath work and meditation, yoga alignment and functional movement for joint health. Expect modified asanas and sun salutations to help participants find their sea legs.

PLEASE NOTE:

All classes will begin with a small paddleboard session, then we anchor the boards for yoga classes.

PLEASE BRING:

  • paddle clothes (could be yoga attire, swimsuit or some combination)
  • change of clothes
  • towel
  • water bottle


Surfs SUP

Stand up Paddleboarding (SUP) is currently one of the fastest growing sports around the world.

  • it’s easy to learn

  • accessible to most demographics

  • a great family activity

Once confidence on the board is achieved, adults can take the kids or even their dogs out with you a board with them.

Health benefits of SUP:

  • build core + shoulder strength

  • improve balance

  • increase cardiovascular endurance

  • connect with nature

  • work hard, play hard

  • stress release



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Date and Time

Location

Harmony Lake

26 Arnica View, Rocky View County, AB T4C 0A9

Rocky View County, AB

Canada

View Map

Refund Policy

No Refunds

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