Superfood Snacks for Summer! Learn how to make Gummy Bears and Energy Bites

Looking for healthy snack ideas? Needing nutritious fuel for your summer adventures? Not sure what to do with your cupboards full of superfoods?

Then join us May 17th or 18th for an awesome new workshop! Mandy will be teaching (and demonstrating) how to make 2 awesome superfood snacks for summer- gummy bears with organic gelatin, and raw energy bites! These are both great foundational skills to have under your belt- once you understand the basics you can re-create these recipes to suit your individual needs.*

When Mandy's sister saw her making energy bites, she was floored at how easy they are to make. She used to spend hours making granola bars that would crumble in her backpack on the way to school and now she's sold on this technique! By keeping energy bites raw (as opposed to baked granola), we also keep way more of the nutrients intact.

We at Lotus Herbal take a seasonal approach to eating, so this workshop will focus on cooling herbs and superfoods for the summer season.

*both recipes can be made sugar-free, and we're always happy to chat with you about what your specific needs are :)

Attendees will:

-Learn how to make superfood gummy bears with organic gelatin

-Learn how to make satiating energy bites

-Learn about which herbs and superfoods are best to consume in the summer

-Learn about low-glycemic sweetener options (that don't have a yucky aftertaste)

-Get to try samples!

Two dates to choose from: Friday May 17th or Saturday May 18th

Time: 1pm-3pm

Cost: $32 (plus $2.11 for the Eventbrite fee. Register in person to avoid the fee!)

Any questions? Please send us an email at lotus.herbal.health@gmail.com or give our shop a call at 403-457-7197

Please save paper and don't print your ticket. We will have a copy of the guestlist on hand!