$50

Superfoods for Super Living

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The Casual Gourmet

1027 King Street West

Hamilton, ON L8S 1L6

Canada

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Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life. They are rich sources of antioxidants, healthy fats, fibre, and phytonutrients that are key to your health. Katie Stewart (The Vibrant Heart) and Samantha Carpino (Welcome Om) will be sharing the best superfoods to include in your diet and easy ways to enjoy them every day. We'll be whipping up power packed smoothies, sweet treats, and savoury sides. Gluten, dairy, and sugar-free.

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Date and Time

Location

The Casual Gourmet

1027 King Street West

Hamilton, ON L8S 1L6

Canada

View Map

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