Superheroine Health

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Location

Arcadian Loft

401 Bay Street

Toronto, ON M5H 2Y4

Canada

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Event description
This event is for driven 7 and 8 figure female entrepreneurs who are ready to level up in all areas of life.

About this Event

In the first event of its kind, Superheroine Health is an interactive 2 day event where we will give you the tools you need to heal on the inside so you can feel better in your skin, and leave a legacy.

This event is for driven 7 and 8 figure female entrepreneurs who are ready to level up in all areas of life.

We will be sharing essential strategies on how to build and sustain a healthy body & mind through all phases of the female experience and how these strategies will change as we go from menstruation, to peri & post menopause.

Why Should You Come To This Event

Rising to the top as woman is just different for women than it is for men.

Health is often the proverbial sacrificial lamb we offer for our success.

If you want to be functioning at full capacity, where you have the stamina, and resources to continue to work hard and play hard, then this event is for you.

Doing meaningful, fulfilling work is one of your core values, but so often the toll stress threatens our physiology, our recovery, and our ability to go as hard and as fast as we once did.

It often feels like you are running on empty.

You have the responsibility to your family and teams to be healthy. If you go down, everyone goes down, too.

Let’s face it - as much as our A type personality wants to be a pitbull and do it all ourselves, health and healing happens in a community.

No - you’re not crazy for wanting it all.

There are others like you.

Who are waiting to celebrate and lift you up.

We are opening our playbook to the latest information, strategies and tools on how to eat to nourish your cells and build a better body, how to optimize for sleep, what and when to workout, the frameworks for building nourishing intimate relationships, and what it takes to develop grit, strength, and perseverance to succeed.

We will get specific on what works to optimizing your cycle, as well as those of us who are post menopausal.

We will look at your genetics and give you the specific strategies you need.

You will not only learn the frameworks, you'll also have an opportunity to apply them so that you leave with a clear formula to create the health you want, on your own terms.

You will leave knowing how to being the CEO of your health, including nutritional strategies, exercise, sleep, posture, and how to curate, develop and nurture the intimate relationships of your dreams.

You will learn how to optimize for long, healthy life so you can leave a legacy.

We have so much important work to do on the planet. Let’s make sure we are here for a long time to make sure it gets done.

The framework we're sharing is The E.S.T.I.M.A. Method - it's what we used to scale and build the health of thousands of clients and patients over the past 16 years.

The entire process is based on leveraging 6 important assets:

Eating (how you eat for performance, energy, training, longevity, and health span)

Sleeping (how to initiate and maintain high quality sleep, to wake up feeling rested and full of energy)

Training (how to build muscle, strength, increase lean body mass, sculpt, and be able to perform compound, functional movements)

Intimacy (how to create nourishing, transparent, and honest relationships with your partner, yourself, and your business)

Mindset (how to understand your belief structures, your behavioural patterns, and the frameworks for developing mental toughness, grit, and perseverance)

Alignment (how to improve posture, develop flexibility, and symmetry in your spine)

Once you purchase your ticket, there will be a link sent to set up a one-on-one call with Dr. Estima. She will approve your attendance, and send out the relevant lab testing to you. You must have these completed before the event.

If Dr. Estima determines this is not the event for you, your ticket will be fully refunded.

Date and Time

Location

Arcadian Loft

401 Bay Street

Toronto, ON M5H 2Y4

Canada

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