MONDAY FEBRUARY 8 @ 7:00PM ONE DAY ONLY!

We're moving and giving again! Join us to workout with Alisha so we can feel strong and get us ready for surfing!

This full body strength and conditioning work out is open to all ages and all levels with modifications for each movement.

For this workout you will need:

• yoga mat
• **light and/or medium weights (eg dumbbells, laundry jug, cans, books, etc.)
• water to hydrate!

**All movements can be done with bodyweight.

Half of all the proceeds from this class will be donated to Red Door Family Shelter

About Red Door Family Shelter

Since 1982, the Red Door Family Shelter has provided emergency shelter and support for women and children affected by domestic abuse, families experiencing a housing crisis, and refugee claimants with nowhere else to turn. In the early 80's there was only one other shelter operating in Toronto. Responding to the growing need for shelter space for homeless families, the Red Door was opened in the basement of the WoodGreen United Church by a group of volunteers. Red Door is now one of the largest family shelters in the city, providing shelter and support to over 350 families every year.

About the Trainer

Alisha Elford is a personal trainer currently living in Toronto and teaching weekly Strength & Conditioning workouts on Zoom. Her mission is to keep fitness fun and accessible to all ages and levels. Her vision is to create confidence and all-around wellness using a variety of activities and movements. When she's not coaching, she is a nature enthusiast, lover of all seasons, an avid stand-up paddleboarder, cross country skier, functional fitness junkie and fur-mum to a small house panther.