$35 – $70

SURFING THE WAVES OF LIFE

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Date and Time

Location

Location

McMaster Innovation Park

175 Longwood Road

Rooms 1C & 1D

Hamilton, Ontario L8P 0A1

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

A One Day Workshop with Shinzen Young

Using the techniques of “See, Hear, Feel” that Shinzen has developed fosters our appreciation of self and world. With practice, this will allow you to experience whatever comes up with radical fullness. As your sensory experience becomes fuller, discomfort will cause less suffering, pleasure will deliver more fulfillment, you'll understand who you are at deeper and deeper levels, you'll find it easier to make positive behavior changes for yourself, and find delight in serving others.

This workshop will include didactic material and meditation practice and instruction. It is interactive, with question and answers.

It is suitable for all, from those who are new to mindfulness through to experienced meditators.

Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting, and teaching meditation known as Unified Mindfulness, has resulted in collaboration with Harvard Medical School and Carnegie-Mellon and Vermont Universities in the bourgeoning field of contemplative neuroscience. He is author of The Science of Enlightenment, Natural Pain Relief, and numerous audio and video offerings.

Details for the day:

  • Dress comfortably, layers are best.
  • If you want to sit on a meditation cushion, bring that along with a pad or yoga mat.
  • If you prefer a chair you can also bring a cushion for maximum comfort.
  • Some people bring a shawl or blanket.
  • Bring your lunch. There are no restaurants within resonable walking distance.
  • Morning and afternoon snacks are provided along with tea and coffee and water.
  • If you are associated with an organization that promotes mindfulness feel free to bring promotional material for our community organizations table
  • Free Parking
  • Doors open at 9, event starts promptly at 9:30
Share with friends

Date and Time

Location

McMaster Innovation Park

175 Longwood Road

Rooms 1C & 1D

Hamilton, Ontario L8P 0A1

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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