$200

Surya Namaskar Workshop

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SAVY International Inc./ SAVY Healing Yoga Studio

190 Wortley Road

Suite LL-2 (Lower Level 2)

London, Ontario N6C 4Y

Canada

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No Refunds

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The Sun is the source of all energy and the supporter of all life-forms. Surya Namaskar or Sun Salutations, an integral part of Surya Yoga, is one way Hindus have always paid respect to the “Sun god” and in turn gained enormous health benefits. Surya Namaskar, also known in English as Sun Salutation, is a well-known sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful sequence of twelve postures performed as one continuous exercise. Sun Salutations or Surya Namaskar is yoga postures, breathing, mindfulness, meditation, bandhas, gaze, alignment etc - all rolled in one! It's considered THE MOST COMPLETE EXERCISE ROUTINE! Sun Salutations or Surya Namaskar has many benefits.

We shall explore the yoga sequence in depth in this 4 - Class series and give you the confidence with your own personal practice. You`ll learn safe practices and experience the healing effects of Yoga.

Through demonstration, discussion and experiential movement, you will gain key understanding of proper posture and how to keep your body safe.

It includes 4 weekly sessions. The program will consist of a group-based practice led by a knowledgeable and experienced instructor.

Yoga professionals will be able to claim CEU's for this workshop. Please check the details.

Click here to learn more.


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Date and Time

Location

SAVY International Inc./ SAVY Healing Yoga Studio

190 Wortley Road

Suite LL-2 (Lower Level 2)

London, Ontario N6C 4Y

Canada

View Map

Refund Policy

No Refunds

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