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Surya Yoga

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SAVY International Inc./ SAVY Healing Yoga Studio

190 Wortley Road

Suite LL-2 (Lower Level 2)

London, Ontario N6C 4Y

Canada

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ENJOY 4 WEEKLY SESSIONS OF SURYA YOGA!

REGISTER FOR BATCHES OF 4 WEEKLY SESSIONS. PLEASE CHECK THE STARTING DAYES AVAILABLE.

The Sun is the source of all energy and the supporter of all life-forms. In India, it is more than just a star and Indian culture respects and worships this powerful source of energy as a deity. Surya Namaskar or Sun Salutation, an integral part of Surya Yoga, is one way Hindus pay respect to the “sun god” and in turn gain enormous health benefits. Surya Namaskar, also known in English as Sun Salutation, in its most common format, is a well-known sequence of twelve asanas. The obvious characteristic of Surya Namaskar is the fact that it exercises the entire body. The Sun Salutation is a graceful sequence of twelve postures performed as one continuous exercise. Each position is reverse of the one before, stretching the body in a different way and alternatively expanding and contracting the chest to regulate the breathing. The Surya Namaskara mantra comes from Rig Veda; so, Surya Namaskara is as old as Rig Veda or Yoga itself, and was handed down from one generation to the next generation of yogis like the rest of yoga. Even Lord Rama was taught a variation of Surya Namaskar. Surya Namaskar originated in India. This sequence of movements and asanas can be practised at varying levels of awareness, ranging from that of just physical exercise, to a complete yoga, incorporating asanas, pranayama, mantra and chakra meditation.

https://savy-international.com/yoga-classes/surya-namaskar/

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Location

SAVY International Inc./ SAVY Healing Yoga Studio

190 Wortley Road

Suite LL-2 (Lower Level 2)

London, Ontario N6C 4Y

Canada

View Map

Refund Policy

No Refunds

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