Event Information
Description
May 2, 2018: Dr. J
(Metabolic Conditioning) Jump rope
(Unloaded Movement) Yoga mats & skipping ropes
*Bring you own skipping rope
May 9, 2018: Andrew
(Unloaded Movement) Yoga mats & Animal Flow
May 16, 2018: Atilla
(Unloaded Movement) Yoga mats
(Strength and Conditioning) Kick Boxing
May 23, 2018: Dr. J
(Metabolic Conditioning) Jump rope
(Unloaded Movement) Yoga mats & skipping ropes
*Bring you own skipping rope
May 30, 2018: Franklyn
(Unloaded Movement) Yoga mats & Recovery Sekhem
Dr. J:
Jump Rope Training: If you haven't picked up a jump rope since fourth-grade gym class, it's time for a 'skip down memory lane.' Jumping rope or skipping for 10 minutes allows you to burn up to 150 calories as well as improve your cardiovascular fitness and coordination. If you are looking for a new and exciting cardio routine, jumping rope is for you!
Andrew:
Animal Flow is a ground based movement system focused on improving core strength and stability.
Atilla:
Have a blast busting a sweat and beating up your friends. Learn how you can use kickboxing and martial arts to spice up your fitness life.
Franklyn:
Sekhem; absolute energy more commonly known as chi or prana or vital life force. Through movements, rhythm and the breath, practitioners can begin to play with their own Sekhem. It focuses on movement of the hips and spine while using the breath to harness energy and then heal oneself with the energy.
