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Sweaty Betty Parent & Baby fitness class / Cours d'entrainement parent & bebe

WOCRC - CRCOO

Tuesday, 6 June 2017 from 10:00 AM to 11:00 AM (EDT)

Sweaty Betty Parent & Baby fitness class / Cours...

Registration Information

Type End Quantity
Adult(e) 5 Jun 2017 Free  

Share Sweaty Betty Parent & Baby fitness class / Cours d'entrainement parent & bebe

Event Details

 

Join us for a fabulous, super fun workout with your baby! The class will be challenging and suitable for all fitness levels!  There will be modifications for every exercise. Your baby will be incorporated into the class and you will do standing exercises (squats, lunges etc) while holding baby as well as core exercises with baby (laying on your back and holding baby).  Your baby should be able to hold their head up on their own if you would like to workout with your baby.  If your baby isn't quite there yet, you can do the workout as a bodyweight workout while baby has tummy time on a blanket or sleeps.  If you are finding that your baby is heavy to exercise with, you can always just do some exercises with baby and then put them down and they can play with the other babies!

Make sure to bring lots of water, a blanket for baby and a yoga mat! 



Joignez-vous à nous pour une session d’entrainement amusante avec votre bébé! La session est appropriée pour tous les niveaux de conditions physiques.

**AMENER VOTRE PROPRE TAPIS YOGA ET BOTTEILLE D'EAU**

* Cet atelier est seulement offert en anglais.*

 FAQ's 

Where can I contact the organizer with any questions? / Pour communiquer avec l'organisateur

oeyccarleton@wocrc.ca

Can I update my registration information? / Est-ce que je pourai faire des changements à mes informations?

Yes / Oui

Do I have to bring my printed ticket to the event? / Est-ce que je doit avoir mon billet pour l'événement?

No  / Non

Have questions about Sweaty Betty Parent & Baby fitness class / Cours d'entrainement parent & bebe? Contact WOCRC - CRCOO

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When & Where


Beaverbrook Community Centre/Centre communautaire de Beaverbrook
2 rue Beaverbrook Road
Kanata, ON K2K 1L1
Canada

Tuesday, 6 June 2017 from 10:00 AM to 11:00 AM (EDT)


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Sweaty Betty Parent & Baby fitness class / Cours d'entrainement parent & bebe
Things to do in Kanata Other Family & Education

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