Free

Event Information

Share this event

Date and Time

Location

Location

Ella Bella Maternity Boutique

10816 Macleod Trail Southeast

#286

Calgary, AB T2J 5N8

Canada

View Map

Event description

Description

In prenatal class and postnatal appointments we’re taught how to take care of our babies. But very few women are given all the tools, strategies and support they need to properly take care of their OWN bodies – especially during the postnatal period.

There’s so much focus on “getting your pre-baby body back” and looking like you never even had a baby. But moms have special rehabilitation needs, and not all postpartum fitness programs take that seriously.

It doesn’t matter how fit you were before or during pregnancy, how long or short your labor was, whether you had a c-section or vaginal birth. Sure, these are all things that can impact how your body heals post-pregnancy.

But at the end of the day, regardless what you did during pregnancy, or how that baby came out, there are specific movements and strategies your body needs to heal and recover well so that you can feel (and look) like yourself again.

Come join Certified Prenatal and Postnatal Fitness Specialist Jenna Dalton and learn some essential must-knows that every mom needs to hear.

Share with friends

Date and Time

Location

Ella Bella Maternity Boutique

10816 Macleod Trail Southeast

#286

Calgary, AB T2J 5N8

Canada

View Map

Save This Event

Event Saved