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Swimming Smart Cross Canada Tour with Olympian Ryan Cochrane - Ottawa, ON

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Bob MacQuarrie Recreation Complex

1490 Youville Dr

Orléans, ON K1C 2X8

Canada

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Swimming Smart Cross Canada Tour with Olympian Ryan Cochrane

WHEN: Monday October 3, 2016

TIME: 4:00pm - 7:00pm

WHERE: Bob MacQuarrie Recreation Complex

HOST CLUB: Greater Ottawa Kingfish

WHO: ALL Ages Welcome!

COST: $75.00 for 90min Clinic + Inspirational Talk and Q&A

Clinic (90 min) Details:

  • 10 min intro
  • 15 - 30 min dry-land (depends on age of group)
  • 30 min swim including:

- drills
- stroke technique - racing skills
- dives and turns

  • "Ryan Relay" Relay teams of 5-7 race against the 1-man team in a fun race! 20 min wrap up / cool down
  • 30 minute Inspirational talk and Q&A with Ryan Cochrane (Parents welcome)

FOR MORE DETAILS CONTACT:

Jason Taker, Club Contact - jbtaker@gmail.com

Chelsea Bradley, Event Coordinator - chelsea@sportbrand.ca


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Date and Time

Location

Bob MacQuarrie Recreation Complex

1490 Youville Dr

Orléans, ON K1C 2X8

Canada

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