Free

SYSTEMA : Discover unique method of training

Event Information

Share this event

Date and Time

Location

Location

Greene Avenue Community Center

1090 Greene Avenue

Montreal, QC H3Z 1Z9

Canada

View Map

Event description

Description

Hello everyone,

We invite you to join and practice SYSTEMA - Russian Martial Art. Most people have little knowledge of what is Systema. In addition, they have a conventional perception of martial arts. However, already in the first class of Systema Training, one can see how different it is from other martial arts. The first introductory class is free for the new students.

No postures or predefined sequences. Systema is principle-focused. Most exercises are executed at a slow speed. Slow study creates a fear-free environment, so the body and mind can learn thoroughly. Training is not based on brute strength; instead mobility and flexibility prevail. Learning of combat-related principles promotes improvisation in all circumstances.

OUR PRACTICE SESSIONS are usually a series of drills, with some freestyle work on occasion. Throughout all training, the primary focus is on a good form, relaxation and breathing. Systema is based on training concepts, laws of motion, and sensitivity to the moment.This is for the purpose of keeping power and managing fear.
The classes are built as a progression: warm-up and stretching, situational exercises (specific theme each class), rest and relaxation.

BODY CONDITIONING is an essential part of Systema Training. Exercises are designed to increase tendon strength and muscular tonus in a non-destructive methodological approach.

Systema promotes health: it strengthens and does not injure the body. Posture will improve with understanding of body structure. Training this unique way will make your body structure more solid and flexible, and you’ll become less tense.

At our Systema classes, the TRAINING ATMOSPHERE is welcoming and convivial. No fierce military discipline, no boot camp pressure, no stress.

Yet, no description is enough to explain Systema’s Training uniqueness, great power and full potential. TO UNDERSTAND SYSTEMA, YOU HAVE TO LIVE IT.

Live your first Systema Training experience at our classes. It will give you a taste to continue and you’ll become a Systema adherent as we are!

The class is open to all. Systema has been designed to be very adaptable and practical for everyone.

See you soon,

Systema Team
Email: SystemaWestmount@gmail.com

Share with friends

Date and Time

Location

Greene Avenue Community Center

1090 Greene Avenue

Montreal, QC H3Z 1Z9

Canada

View Map

Save This Event

Event Saved