Take a Breath Break - Introduction to SKY

Take a Breath Break - Introduction to SKY

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Break free from your deadlines and schedule and relax and reset!

About this event

Discover how the power of your breath can quickly reduce stress, relieve your anxiety, and drop negative emotions.

In this 1hr session:

✔️ We’ll breathe

✔️ We’ll connect

✔️ We’ll meditate

Engage with an uplifting community of students, connect over fun and games and destress to be your best self!

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Learn more about SKY

"SKY Breath Meditation is a series of breathing practices that research has shown decreases anxiety, depression, and stress, and improves well-being, positive emotions, mindfulness, and social connection." Emma Seppälä, PhD, science director at the Stanford Center For Compassion and Altruism and lead scientist on a Stanford/Yale study that looked at the benefits of SKY Breath meditation.

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