Discover how the power of your breath can quickly reduce stress, relieve your anxiety, and drop negative emotions.

In this 1hr session:

✔️ We’ll breathe

✔️ We’ll connect

✔️ We’ll meditate

Engage with an uplifting community of students, connect over fun and games and destress to be your best self!

Learn more about SKY

"SKY Breath Meditation is a series of breathing practices that research has shown decreases anxiety, depression, and stress, and improves well-being, positive emotions, mindfulness, and social connection." Emma Seppälä, PhD, science director at the Stanford Center For Compassion and Altruism and lead scientist on a Stanford/Yale study that looked at the benefits of SKY Breath meditation.