$20

Take Back Your Digestive Health: Grocery Store Tours

Event Information

Share this event

Date and Time

Location

Location

Loblaws

200 Earl Grey Drive

Ottawa, ON K2T 1B6

Canada

View Map

Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
If you’re tired of dealing with digestive issues, you’ve come to the right place!

About this Event

Fine-tuning your diet is one of the most impactful interventions that exists to address gut problems.

Let Valerie Clement, Holistic Nutritionist, take you on a tour of the grocery store to learn how choosing the right foods can dramatically improve your digestive health.

This tour is for you if you suffer from any of the following digestive symptoms:

Gas, bloating, constipation, diarrhea, loose stools, reflux, indigestion, or heartburn.

Along with a small group of your peers, you will learn:

-How to choose foods and supplements that will support your microbiota to ensure it is diverse and healthy.

-How to identify food additives that can trigger G.I symptoms.

-Which foods support and repair the gut, and how to prepare them.

-Which foods harm the gut, and ideas for wise substitutions.

-What are the 3 main categories of probiotics and how they can help bring back balance to your gut.

-What are FODMAPS and HISTAMINES, which foods contain them, and how limiting them may be beneficial to your gut.

Don’t worry about note-taking! Each participant will receive a handout containing ALL the information covered AFTER the tour, in their Inbox. All you have to do is show up, be ready to learn, have fun, and ask questions.

I’ll see you in the grocery aisles!

- Valerie

Share with friends

Date and Time

Location

Loblaws

200 Earl Grey Drive

Ottawa, ON K2T 1B6

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved