Participants will work in pairs.
*Hand-outs are provided*
Pain in the neck? Stress has left you with your shoulders up around your ears? Are you a teeth grinder?
Learn a simple and relaxing sequence of acupressure points that will release tension, decrease pain and relieve stress. Done with a partner, this sequence is safe, easy to learn, provide relief for a variety of stress-related tensions and help build mind-body awareness.