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Taking care of the mind

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Location

The Stage

50 Lorne St

New Westminster, BC V3M 1C9

Canada

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We all want happiness but how do we get there?

Quality of life depends on the quality of mind: Come, meditate with us and get insights on how to stay skilfully peaceful and positive, even through stressful and challenging times in an experiential session that includes:

  • Guided relaxation through the breath
  • Light yoga & stretching
  • Guided meditation: See how to fully relax and let go, even if meditation has never "worked for you" before.
  • Insights into the nature of mind through lens of ancient yogic wisdom (Patanjali Yoga Sutra) that is even more relevant today

Bring yoga mats to sit down and if you need, we have chairs too. We will gladly accept the donations to support the studio space.

So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind. Save yourself years of struggle. While meditation can be easy, it’s very subtle, and not something we recommend trying to learn on YouTube.

We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences.

This powerful 60 minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind.

Here's what people often tell us about our introductory sessions:

“A space to slow down, rest, and get centered”
“Recharged my energy in minutes”
“Excellent tools to deal with tough times”
“Tuned in to my true self and purpose in life”

Leading Publications & Experts on How The Art of Living is Changing Lives http://bit.ly/media_about_us

See What MSNBC Has to Say About Us...

https://www.youtube.com/watch?v=57N5I1bonZU

See what MSNBC has to say about us

FAQs

How can I contact the organizer with any questions?
Please call or text 604-657-6534 (Raghuvir) or email newwest@artofliving.ca

I have been attending introductory sessions and want to go deeper, what next?
Take Art Of Living Happiness Program. Our flagship course that dives deep into the power of breath. Through the Happiness Program the infinite potential within us is set free, we gain a greater vision of who we are and able to live happy, joyful lives. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Learn more: www.artofliving.ca
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Location

The Stage

50 Lorne St

New Westminster, BC V3M 1C9

Canada

View Map

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