Risk and reward often go hand in hand. When you get excited about a new possibility or direction, whether it be personal or otherwise, there is a part of your mind that kicks in to tell you all the reasons why it maybe isn’t a good idea.

Fear and anxiety often stop us before we even start. How can you tell the difference between a legitimate consideration - and illegitimate fear?

Join Clinical Counsellor and Best Selling Author Catherine O'Kane as she discusses how to feel the fear and take the leap anyway.

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