Teen Yoga - 8 Week Session
$80
Teen Yoga - 8 Week Session

Teen Yoga - 8 Week Session

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Penhold Regional Multiplex

Sun Life Studio

1 Waskasoo Ave

Penhold, AB T0M 1R0

Canada

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An 8 week series designed to introduce Teens to the Empowering Practice of Yoga

Over the course of 8 weeks, will introduce Teens to practical tools and techniques that can bring awareness, calm and clarity to their lives, learning how yoga strengthens the body and calms the mind. This class is suitable for all levels - from the beginner teen yogi to advanced.

Stress Management Techniques and mindfulness practices are an integral part of each class. During the sessions teens will learn:

The fundamentals of mindfulness & meditative breathing

How to develop their own personal practice and apply it to their daily lives

How to achieve better balance and navigate life's ups and downs more effectively

Fun Yoga practices that will deepen the mind / body connection



Just a Few Benefits of Yoga for Teens

Boosts Self Confidence & Self Esteem

Improves Concentration and focus

Improves General Body Awareness

Promotes Respect for Self & Others





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Date and Time

Location

Penhold Regional Multiplex

Sun Life Studio

1 Waskasoo Ave

Penhold, AB T0M 1R0

Canada

View Map

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