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Teen Yoga - Fall Session

ELEMENTS

Wednesday, 11 October 2017 at 3:00 PM - Wednesday, 29 November 2017 at 4:30 PM (MDT)

Teen Yoga - Fall Session

Ticket Information

Ticket Type Sales End Price Fee Quantity
8 Week Session Registration 10 Oct 2017 $95.00 $3.93

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Event Details

An 8 week series designed to introduce Teens to the Empowering Practice of Yoga

Suitable for all levels of Yoga experience - these active & upbeat classes will introduce Teens to practical tools and techniques that can bring awareness, calm and clarity to their lives, learning how yoga strengthens the body and calms the mind.   Yoga is the perfect addition to help manage stress and/or anxiety, improve athletic performance, self-confidence, and promote an overall sense of well-being.  Classes will follow the format of an adult yoga class endin with a peaceful relaxation.

Stress Management Techniques and mindfulness practices are an integral part of each class.  During the sessions teens will learn:

The fundamentals of mindfulness & meditative breathing

 How to develop their own personal practice and apply it to their daily lives

 How to achieve better balance and navigate life's ups and downs more effectively

 Fun Yoga practices that will deepen the mind / body connection


Just a Few Benefits of Yoga for Teens:

Boosts Self Confidence & Self Esteem

Improves Concentration and focus

Improves General Body Awareness

Promotes Respect for Self & Others





Have questions about Teen Yoga - Fall Session? Contact ELEMENTS

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When & Where


Penhold Regional Multiplex
Sun Life Studio
1 Waskasoo Ave
Penhold, AB T0M 1R0
Canada

Wednesday, 11 October 2017 at 3:00 PM - Wednesday, 29 November 2017 at 4:30 PM (MDT)


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