$40 – $50

The ALL YOU series

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Location

Hoame

430 Adelaide Street West

Toronto, ON M5V 1S7

Canada

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Eventbrite's fee is nonrefundable.

Event description
Learn tools and resources on how to build & maintain your inner confidence.

About this Event

The power of self confidence has enabled me to overcome the most difficult times in my life. Through this, I realized that confidence can be built and sustained. Practicing meditation helped align my mind, body, and spirit. I was then able to overcome the toughest adversities and also achieve my deepest desires. During this event I will share my journey with you, teach you how to build your own toolbox, and how to TAP INTO and sustain your confidence. Please join me after for a guided meditation or quiet time in the Salt Cave.

You will learn:

  • How to build & maintain true inner confidence
  • How to create your toolbox through easy to implement tangible tools that will help you feel at your best
  • Goal setting: How to set and achieve attainable goals, to ensure you can build momentum
  • Habit Change: changing and creating new habits for success
  • Intentionality
  • How to find and tap into your purpose
  • The importance of self care and tips on how to cultivate it
  • Learn how to visualize & manifest everything you want for 2020
  • Make new like minded friends!! :)

Art Therapy- Led by Amanda Wand

Mando (Amanda Wand) is an abstract intuitive painter who uses art as a way to process her emotions, art is her therapy, her release, her mediation. In this session, Mando will teach you about her personal journey of using creativity to move through her life. You will learn techniques to create your own abstract works that are about the process, not the outcome. Mando will walk you through your own creative journey providing options of ways to express yourself. She has techniques to release anger, sit in contemplation, express confusion or anger or happiness. You will be lead through a process of recognition of where you are at and provided a space to release what you want to let go of. Ultimately this session is about you and using art to help you process anything and everything.

Comfortable and cozy clothing is encouraged. Feel free to bring your own yoga mat or meditation cushion- however they will be provided. Small bites and refreshments will be provided as well.

Can't wait to learn, grow, and share with everyone.

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Date and Time

Location

Hoame

430 Adelaide Street West

Toronto, ON M5V 1S7

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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