$35

The Art of Letting Go – How to Manage Difficult Emotions – Midtown Toronto

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Toronto Public Library - Northern District Library - Meeting Room 224

40 Orchard View Boulevard

Toronto, ON M4R 1B9

Canada

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Half-Day Mindfulness Retreat

The experience of letting go is not automatic; with practice you can learn to transform it from a state into a trait.

We are all subject to difficult emotions. Whether it’s what life brings you, dealing with difficult people, or confronting your negative habits and knee-jerk reactions, managing these emotions can be hard. You need to open up to these feeling in order to let them go. Training in Mindfulness will give you the tools to successfully release the negative and instead, foster positivity, happiness and a feeling of well-being.

This session will help you:

  • Become more self-aware

  • Make a gap between stimulus and response

  • Release negative thoughts and emotions

  • Pay attention to the wisdom of the body

  • Cultivate and foster positive emotions

This session includes instruction, three meditations and time for discussion and questions. It is designed to be accessible and friendly for beginners. Seating will be on chairs. All guided meditations will be available on MindSana.com.

This course is also offered in North Toronto on Friday, June 8th, 2018 from 9:30am – 12pm at the following location:
OM Toronto, 55 Spring Garden Ave., Suite 200, Toronto, On M2N 3G1
(2 blocks North of Yonge & Sheppard)
Click here to sign up for the North Toronto event


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Date and Time

Location

Toronto Public Library - Northern District Library - Meeting Room 224

40 Orchard View Boulevard

Toronto, ON M4R 1B9

Canada

View Map

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