$35

The Art of Letting Go – How to Manage Difficult Emotions - North Toronto

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Location

OM TORONTO Meditation, Healing Arts, Yoga & Workshop Centre

55 Spring Garden Avenue

#Suite 200

Toronto, ON M2N 3G1

Canada

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

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Half-Day Mindfulness Retreat

The experience of letting go is not automatic; with practice you can learn to transform it from a state into a trait.

We are all subject to difficult emotions. Whether it’s what life brings you, dealing with difficult people, or confronting your negative habits and knee-jerk reactions, managing these emotions can be hard. You need to open up to these feeling in order to let them go. Training in Mindfulness will give you the tools to successfully release the negative and instead, foster positivity, happiness and a feeling of well-being.

This session will help you:

  • Become more self-aware

  • Make a gap between stimulus and response

  • Release negative thoughts and emotions

  • Pay attention to the wisdom of the body

  • Cultivate and foster positive emotions

This session includes instruction, three meditations and time for discussion and questions. It is designed to be accessible and friendly for beginners. Seating will be on chairs. Cushions and mats will also be available. All guided meditations will be available on MindSana.com.

This course is also offered in Midtown Toronto on Saturday, June 9th, 2018 from 1:30 - 4:00pm at the following location: Northern District Library, 40 Orchard View Blvd. Toronto, On M4R 1B9
(One block North of Eglinton on Yonge Street), Meeting Rm. 224
Click here to sign up for the Midtown Toronto event


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Date and Time

Location

OM TORONTO Meditation, Healing Arts, Yoga & Workshop Centre

55 Spring Garden Avenue

#Suite 200

Toronto, ON M2N 3G1

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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