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The Art & Science of Mindfulness in Toronto

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Courtyard by Marriott Toronto Downtown

475 Yonge Street

Toronto, ON M4Y 1X7

Canada

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Attain Greater Clarity in Purpose, Direction, and Action.

The Art & Science of Mindfulness is Erickson’s newest innovative course, designed to address the stressful demands of modern life by integrating mindfulness into everyday interactions.

Research shows that highly successful people and top performing leaders use simple and highly effective mindfulness techniques to become more centered, exercise emotional control, and make positive decisions in alignment with their bigger life vision.

Learn how you too can use these mindfulness techniques to manage the stressful demands of modern life and integrate mindfulness in your everyday interactions.

Why Attend This Course?

  • Learn to practice mindfulness meditation
  • Improve focus, concentration, and attention to detail
  • Shift from reactive to reflective actions
  • Better align your vision and values
  • Listen more thoroughly and with less judgement to yourself and others
  • Enhance your interpersonal communication
  • Increase self-awareness and creativity

To learn more about The Art & Science of Mindfulness in Toronto please click here.

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Location

Courtyard by Marriott Toronto Downtown

475 Yonge Street

Toronto, ON M4Y 1X7

Canada

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