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The Autoimmune Diet

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Community Natural Foods - 10th Ave

1304 10 Avenue Southwest

Calgary, AB T3C 0J2

Canada

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Event description
This class will help you understand how to follow a healing diet to support your gut.

About this Event

Join us for a special class Justine Stenger, a therapeutic chef, a functional medicine trained health coach, and a functional medicine trained specialist in the low FODMAPS diet and the paleo-autoimmune protocol.

This class will help you understand how to follow a healing diet to support your gut.

In this class you will:

• Learn which foods to remove that could trigger inflammation or harm gut health and instead eat nutrient-dense foods that promote health

• Gain clarity on how to properly prepare your foods.

• Learn how food and food timing affects your nutritional and metabolic biological clocks

• Difference between AIP and FODMAP, and which one is right for you

• Learn how to improve phytonutrient and phytochemical diversity to improve your highest expression of metabolic health.

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Date and Time

Location

Community Natural Foods - 10th Ave

1304 10 Avenue Southwest

Calgary, AB T3C 0J2

Canada

View Map

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