The Big Holiday Sit
$20
The Big Holiday Sit

The Big Holiday Sit

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Location

Location

The Centre for Social Innovation (Annex)

720 Bathurst Street

Room 4, Third Floor

Toronto, ON

Canada

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Description




Bring JOY to the World this Holiday Season! Join us at the Big Holiday Sit for an evening of meditation, joy, and mindful exchange.


Learn how to meditate comfortably, relax, connect and find delight in small things during the holidays.



The schedule for the evening:

7:00 - 7:30 - Welcome & Introductions

7:30 - Getting Comfy - Finding the perfect posture for your body before meditating

7:45 - Guided Meditation on Joy - led by Michael

8:15 - Break

8:30 - Mindful Exchange and Discussion

9:00 - Finish



The evening will be facilitated by:

Julie Jarvis, Founder of REALthings



and Mike Lorsch, Mindfulness Coordinator for Lululemon Toronto



Tickets:

$20 via Eventbrite
$15 via etransfer

Please send your etransfer to:

membership@TorontoPersonalGrowth.org



This workshop is organized by Toronto Personal Growth. For more information about our group:

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Date and Time

Location

The Centre for Social Innovation (Annex)

720 Bathurst Street

Room 4, Third Floor

Toronto, ON

Canada

View Map

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