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The Blue Health Program - North York

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Downsview Seventh-day Adventist

37 Bakersfield Street

Toronto, ON M3J 1Z4

Canada

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What is Blue Health?

Blue Health is a comprehensive doctor-guided medical and lifestyle program focused on helping you achieve a lifestyle scientifically shown to promote vibrant health and longevity.

Blue Health is inspired by the people living in the Blue zones: places on earth with large numbers of healthy, vibrant centenarians (people who live to 100 years old). One of these Blue Zones are located right here in North America! These people groups are healthy, active and independent well into their 80’s, 90’s and even 100’s because of a common set of simple yet powerful lifestyle habits. In Blue Health, you’ll learn about these lifestyle habits and how you can make them your own.

The latest scientific evidence suggests that the core features of the Blue zones lifestyles can help prevent, treat and even potentially reverse many of North America’s leading killers, including: heart disease, stroke, type 2 diabetes, obesity, depression, cognitive decline and more. The Blue Health program is a medically-guided health education program that guides you to adopt these lifestyle habits.

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About the program


Blue Health is a 6-week program that meets once a week for delicious food, engaging health talk, peer support and more. The program includes:

- doctor consultations
- pre- and post-labs
- delicious and healthy meals
- engaging and informative health talks
- peer support
- cooking demos
- massages
- practical resources and hand outs

Health talk topics include:
- the world's most powerful nutrition
- exercise
- reducing stress
- improving sleep
- love is medicine: stronger families
- social connections
- living with purpose
And more!

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Blue Health is a doctor-guided program based on the latest science in lifestyle medicine. No gimmicks, fads, quick fixes or expensive products.

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What can Blue Health do for me?

By joining the Blue Health program, you will learn to adopt the world's most powerful lifestyle for optimal health, disease prevention and reversal, and longevity.

The simple yet powerful principles you learn at Blue Health can help you:

  • lose weight

  • lower blood sugar

  • lower blood pressure

  • lower cholesterol

  • lower joint pain

  • improve mood

  • improve your skin

  • optimize your longevity

  • increase energy

And more!


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Is Blue Health for me?

Blue Health is designed for anyone - young and older - who wants to achieve peak health and longevity.

The program would be especially beneficial for those with chronic lifestyle-related diseases including, but not limited to:
- excess weight (including obesity)
-type 2 diabetes
-hypertension
-high cholesterol
-heart disease
-depression
-arthritis and more

Medical consultations and labs are available for those with chronic health conditions. Participants may bring family and friends at a discounted rate as well.

The program is beneficial for healthy individuals as well who want to optimize their health, avoid disease and maximize their chances at achieving a healthy 100.

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Imagine if you could live to a healthy 100!

Whether you’re young, young at heart or somewhere in between, imagine all the incredible things you could do if you could live to a healthy 100. Pursue your passions for many years to come. Enjoy family and friends for decades more. See your future generations fulfill their dreams. Travel the world. Give back to your community and continue touching people’s lives.

Helping you achieve this is what Blue Health is all about.


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Learn more:

www.pathwaystowholeness.ca/bluehealth

info@pathwaystowholeness.ca

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Location

Downsview Seventh-day Adventist

37 Bakersfield Street

Toronto, ON M3J 1Z4

Canada

View Map

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