As this is a online event, how can we protect our privacy?

We ask all participants to keep their video on for the first 5 minutes of the class. After that, it will be optional. This is to ensure safety and maintain a respectful environment for everyone.

What are your attendees policy?

As part of our Zoom policy for yoga sessions, any inappropriate behavior will not be tolerated. Participants are expected to conduct themselves with respect and mindfulness at all times. Failure to adhere to these guidelines may result in removal from the session.

How do I get my Web Link?

An email reminder of the Zoom link will be sent to you.

I'm unable to attend can I cancel?

We require a 24-hour to 48-hour notice before canceling an appointment or scheduled service. Please do so via email at info@thecircleofwellnessmtl.com. This is in order to keep an accurate attendance record of those who will be attending.

What equipment will be required?

Guests attending this event will need to have a functioning camera. The camera will need to be on in order for our instructor to ensure your correct positioning.

Essential oils or comforting scents Yoga mat Yoga Belt or long towel/scarf for stretching 2 Small yoga balls or foot roller or 2 tennis balls for foot/body massage Blanket for rest time

The Circle of Wellness Montreal: Reset & Regulate

By The Circle of Wellness

Overview

Restore calm, reconnect with your body, and refresh your mind for the new year.

Half a day Wellness Events: Move, Nourish & Connect

Join us in person for a rejuvenating half-day wellness experience designed to support your body, calm your mind, and enhance your overall wellbeing. This immersive event brings together mindful movement, nourishing food, and meaningful community connection—everything you need to reset and recharge in one powerful morning.

Why Attend?

Support your nervous system and body through mindful movement
Learn sustainable nutrition habits to support your health
Connect with like-minded individuals in a nurturing environment
Leave feeling refreshed, empowered, and more connected to yourself and others

Yoga for Nervous System Support
Ease into your day with a calming fusion of yoga and Pilates, focusing on nervous system regulation, breathwork, core stability, and gentle strength. Suitable for all levels, this session is designed to ground your body and mind while boosting resilience.

☕Light Refreshments & Community Connection
Enjoy a mindful break with nourishing light refreshments. Take this time to connect with others, reflect, and unwind in a supportive and welcoming space.

🥗 PM: Nutrition for Everyday Wellness Workshop
Wrap up your morning with an engaging nutrition workshop led by a qualified expert. Learn practical tips for balanced eating, simple meal planning, and how to fuel your body for energy, mood, and long-term health. You’ll walk away with knowledge you can apply right away.

Guests will also receive swag bags for attending this event

Category: Health, Personal health

Lineup

Good to know

Highlights

4 hours
In person

Refund Policy

No refunds

Location

6767 Chem. de la Côte-des-Neiges

6767 Chemin de la Côte-des-Neiges

Montréal, QC H3S 2B6 Canada

How do you want to get there?

Driving Public transport Biking Walking

Agenda

10:30 AM - 10:50 AM

10:30 – 10:50 | Arrival & Welcome Circle (20 min)

Katya Erbacci - Registered Nurse (BSN)

• Guests arrive with gentle instrumental music and optional aromatherapy • Herbal teas and light snacks available • Centering breathwork or grounding exercise • Short introduction to the day’s theme: regulation, rejuvenation, renewal • Participants choose a wellness intention word for their name tag

10:50 AM - 11:30 AM

10:50 – 11:30 | Nervous System Regulation Yoga (40 min)

• Trauma-informed yoga instructor leads gentle, restorative poses • Focus: breathwork, slow movements, vagus nerve activation • Short savasana for relaxation • Journaling prompt: How does calm feel in my body right now?

11:30 AM - 11:45 AM

11:30 – 11:45 | Mindful Refreshment Break (15 min)

• Herbal teas (chamomile, peppermint, lemon balm) • Light bites: fruit, nuts, energy balls • Optional “mindful tasting” or silent reflection • Soft background music

Frequently asked questions

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