During the Cold Energy Habit workshops, we will be guiding you towards unlocking what we call SMPG (Spiritual, Mental and Physical Growth). Over the two days, we will be focusing on helping you discover the benefits of cold water exposure. We’ve designed the workshop to include innovative Reiki healing methods, nature smudging ceremonies, breathe & meditation practices. We will also touch on flow and body movement, pesticide & bee awareness and the workshop will culminate with a legendary mountain polar dip & bonfire. This is a workshop not to be missed.
While some of you will jump on the opportunity to challenge yourself with the cold, there will be others of you who are more hesitant. From two cold water junkies who’ve had years of experience, let us tell you that you wouldn’t regret joining us on this journey. With the movement towards cold water exposure becoming more accepted by the modern scientific community, now it is the time to unlock the numerous benefits (see below). You’ll be participating with other amazing people who live the Eco Not Ego Ethos. We will all grow together, have fun and learn about this innovative method. And if you are still a little bit on the fence, this is why we offer a discount if you find two friends, or family members to join you on your journey.
See you in our training studio! Namaste.
- Spence & Josie
Day 1 – Renfrew Community Hall – 7 AM – 2:00 PM
Day 2 – Front Ranges of the Canadian Rockies – 8 AM – 5 PM (Location TBD – see FAQs)
Lunch will be provided on Day 1. Meat & Vegetarian dishes. No gluten, dairy, or soy. Let us know if you have allergies in advance. Tea, water and coffee provided throughout the course. A pre-course package will be email out a week before the course.You must be 18+ to attend the workshops.
50% off regular pricing for all former and active military personnel, former and active paramedics, police officers and firefighters. Email email@example.com for promo code.
For full information on the guides, Spence & Josie, workshop benefits (spirituall, mental and physical), resources, FAQs etc. please visit the workshop website: www.coldenergyhabit.com