$46

The EmPATH: Feeling Your Way

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Oasis Wellness Centre

1111 Austin Avenue

Coquitlam, BC V3K 3P4

Canada

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Do you feel the thoughts and feelings of those around you? Do you identify as an empath, intuitive or highly sensitive person?

About this Event

Understand how your feeling gifts manifest and how they can enrich your life rather than drain you.

In this interactive workshop, we will discuss what it means to be an empath and “feel” your way through life. You’ll learn to identify when thoughts and emotions belong to you, or others, and how to use breath work and other tools to insulate yourself from taking on "too much".

We’ll also talk about self-care routines to prevent you from overwhelm, burn-out, anxiety, fatigue and illness. We’ll work with brief meditations and visualizations. You will leave with a toolbox of new skills to increase your resilience and well-being.

You’re welcome to bring a yoga mat or a floor pillow if you like. Chairs will be available. All people aged 13 and over are welcome.

About Your Host:

Sheila Dudley is a Certified Clinical and Medical Support Hypnotherapist, Neuro-Linguistic Programmer, yoga teacher, and empath. She specializes in reminding others how to get in contact with their inner resources of body-mind and spirt.

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Date and Time

Location

Oasis Wellness Centre

1111 Austin Avenue

Coquitlam, BC V3K 3P4

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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