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The Jensen's 40 Day Self Care Challenge

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Vancouver

Vancouver, BC

Canada

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How many of you feel you just don't have enough time for self care? As Doctors, business owners, and parents to two young energetic boys, we are here to tell you that there is. We just need to committ to ourselves, know we deserve it and take action on it. Why 40 days? Well it takes 40 days to create a new habit and stick with it. Together on this challenge we can support each other and inspire one another to create lasting changes in our lives. Our mindset controls all that we do, feel and believe. Change your mind set, and change you life, you deserve it!!

Some of you may already be thinking why now? Summer will end and the craze of September and getting into old routines will begin. This is exactly why this is needed now! Make the change now and you will carry it through as the season changes. You will feel grounded and ready to take on the day!

What will you choose? So what kind of commitment are we looking at? 10 minutes in the morning and 1o minutes before bed....we all have 10 minutes!

Our top 5 in our challenge that you can build on...

1. Breathe and Move

2. Feel Gratitude

3. Visualize Success

4. Self Care through ie Massage, Nutritional IV, Acupuncture etc

5. Get out of your comfort zone-learn something new-just get the process started-a language, music, art, dance, be creative and have fun!

Below is the link you need for your 40 Day Challenge! Enjoy and have fun!!

https://drive.google.com/file/d/0B8_l2xBBTJC6WWp3aXFIUkhYRVk/view?usp=sharing

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Vancouver

Vancouver, BC

Canada

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