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The Latest Research In Longevity & Practices You Can Start Now

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Suite102 - 822 Richmond St W

822 Richmond Street West

Toronto, ON M6J 1C9

Canada

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Interactive talk to learn about the latest research for health longevity.

About this Event

There is currently a lot of talk about anti-aging practices, ranging from fasting and calorie restriction, to specific types of exercise and hormone therapies. In this interactive talk, learn about the latest research, and safe practices you can start now - whatever your current biological age is.

We will discuss:

  • Fasting, fasting-mimicking diet and carbohydrates - especially how they apply to women
  • Exercise for longevity - what types, and how much
  • Bioidentical hormones - safety and risks, and when to consider them
  • Best practices with nutrition, and how to personalize this for your body
  • The importance of sleep and stress management for healthy aging
  • Supplements to consider based on research and evidence
  • How mindset is just as important as what you do physically

There are so many products on the market with claims or anti-aging. Truly there is absolutely no magic-bullet. The way you live your life with a healthy lifestyle: nutrition, sleep, regular movement and your mindset are far more important. This talk will be free of product endorsements, and will get right to the root of the lifestyle medicine research.

I hope you will join me for an evidence-based discussion about the latest research for healthy aging, and long-term disease prevention.

About Dr. Shawna Darou, ND:

Dr. Shawna Darou is a Naturopathic Doctor with a focus on women’s health, hormones and cognitive wellness. She is co-owner of the Darou Wellness integrative health clinic in downtown Toront where she has practiced for over 15 years. Dr. Darou is also trained in Functional Medicine, and has years of experience supporting women through all types of hormonal issues.

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Suite102 - 822 Richmond St W

822 Richmond Street West

Toronto, ON M6J 1C9

Canada

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