Your period isn’t just a monthly curse, it’s an important window into your overall health and wellness. In this workshop, Amanda Laird, Registered Holistic Nutritionist and host of the Heavy Flow Podcast, will bust the menstrual myths we’re taught from a young age, dismantle the shame and stigma around periods, and teach you what you didn’t learn in health class: using your menstrual cycle as a vital sign, supporting your hormonal health with nutrition, and how to harness the power of your period.